Group Fitness

WIRAC provides over 25 group fitness and aqua classes per week.

PrYme Aqua
Held in our Hydrotherapy Pool, this class aims to improve general fitness & well-being. This class is ideal for anyone new to Aqua Aerobics, PrYme Movers members or someone recovering from injury.

Deep Water
Deep water is an aerobics class focused in the deeper end of the pool. Suitable for those of all fitness levels. In this class the focus will be on balance, stability & muscular endurance.

Aqua Fit
A high energy water based workout providing a fun way to increase muscular strength & endurance with great results.

Boxing H2O
Boxing H2O combines a variety of regular aqua aerobics moves with a boxing twist. Suitable for those of all fitness levels looking to build endurance. This class is designed to help build cardiovascular fitness & muscle strength.

Aqua Drum Vibes
A unique aqua fitness program that combines drum rhythms, lots of fun and a totally new approach to water training. Play drums in the water! Every move you make will be even more effective! Limited to 20 people per class. First in, best dressed.

Aqua HIIT H2O
HIIT H2O is a 30 minute high intensity aqua aerobics class suitable for those with a moderate to high fitness levels. Providing a fun way to increase muscular endurance & overall cardiovascular fitness.

Aqua Core
A high intensity aqua aerobics class focusing on abdominals, hips and butt. This class will get your core burning and heart rate up.

HIIT
A high intensity 30 min class focused on functional movements. Designed to increase mobility, strength, flexibility and endurance. Beginners and the more advanced are welcome as exercises can be modified to suit individual needs.

Les Mills BODYPUMP
The most popular barbell class in the world! A weight class for absolutely everyone. Using light to moderate weights, lots of repetitions (reps) & great music.

BODYPUMP
gives you a total body workout that burns lots of calories. BODYPUMP will make you lean, toned & strong!

Superhero STRENGTH
This class is a mixture of upper and lower body weights designed for those who enjoy the strength style of training rather than cardio. This class focuses on building strength, endurance and power.

Metafit
This class combines traditional bodyweight exercises with the latest HIIT techniques to strengthen muscles, burn calories & increase metabolism in a high intensity 30 minute class.

Spin
An Indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hill & mountains to help improve cardiovascular & muscular endurance.

KILLER Kettlebells
A 30 minute session solely based around the kettlebell. This class is designed to build your stability, mobility, endurance and power. This class works the muscle groups differently to the common weight training.

SWEAT Sesh
Sweat sessions consists of pushing your body to the limits whilst obtaining endurance and increasing your heart rate. The more you ‘Sweat,’ the ‘Better’ the ‘Results.’

HIIT Core BURNER
A freestyle class designed to focus on your body’s foundation – ‘your core’. Create stability, strength & power in the core muscles and move like never before in just 30 short minutes.

Boot Camp
Boot camp is a combination of high intensity weighted and body weight exercises. During this class you will burn calories, gain muscle tone and increase fitness levels.

Yoga
Relax & unwind with 60 minutes of mindfulness, gentle stretching & exercise. A fusion of several different yoga styles to centre your mind & body. Suitable for new comers & experiences yogis.

PrYme Circuit (GYM)
A low intensity weighted circuit Gym session. The class aims to strengthen the muscles, build mobility, balance and stability. This class can combine free weight equipment as well as machine weights. Perfect if you would like to trial the gym in acc.

Pilates
A low intensity class that aims to strengthen the ‘core’ muscles (abdominals, lower back, hips & glutes) as well as improving physical co-ordination & balance.

PrYme Easy
A class designed for people 50 & over looking to stay active & mobile with gentle exercises in a welcoming social environment. This class combines aerobic & resistance training to help maintain overall fitness while having a great time with upbeat music & good company.

PrYme Active
Classes are designed for people 50 & over who like to maintain an active lifestyle & are looking for a fun, social experience as well as a good workout. The focus is games & other fun physical activities designed to increase fitness, co-ordination & balance. This class is all about experiencing the joy of movement through games & sport.

PrYme Mind & Body
A gentle mix of Tai Chi, Qigong, Yoga and Pilate’s for 50+ years of age. Designed to increase mobility, strength and flexibility.

Stretch
A 15 minute class designed to loosen the muscles after a week of hard training. ‘Stretch’ is a relaxing and calm class for all ages.

For more information on any of these events or any of our activities, please call the Centre on 4661 7955 or find us on Facebook here. WIRAC is the Southern Downs one-stop destination for family fitness, sports activities and quality aquatic education!

The Centre hours for 8th June onwards are as follows:

Centre:
Monday to Friday - 5.30am to 8.00pm
Saturday - 7.00am to 5pm
Sunday - 9am to 3pm


*Operating Hours subject to change at WIRAC's discretion


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.