WIRAC provides over 25 group fitness and aqua classes per week.
Deep Water – Deep water is an aerobics class focused in the deeper end of the pool. Suitable for those of all fitness levels. In this class the focus will be on balance, stability & muscular endurance.
Aqua HIIT H2O - HIIT H2O is a 30 minute high intensity aqua aerobics class suitable for those with a moderate to high fitness levels. Providing a fun way to increase muscular endurance & overall cardiovascular fitness.
Aqua Core – A high intensity aqua aerobics class focusing on abdominals, hips and butt. This class will get your core burning and heart rate up.
Spin – An Indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hill & mountains to help improve cardiovascular & muscular endurance.
Boot Camp – Boot camp is a combination of high intensity weighted and body weight exercises. During this class, you will burn calories, gain muscle tone and increase fitness levels.
Yoga – Relax & unwind with 60 minutes of mindfulness, gentle stretching & exercise. A fusion of several different yoga styles to centre your mind & body. Suitable for new comers & experiences yogis.
Pilates – A low intensity class that aims to strengthen the ‘core’ muscles (abdominals, lower back, hips & glutes) as well as improving physical co-ordination & balance.
PrYme Easy – A class designed for people 50 & over looking to stay active & mobile with gentle exercises in a welcoming social environment. This class combines aerobic & resistance training to help maintain overall fitness while having a great time with upbeat music & good company.
PrYme Active – Classes are designed for people 50 & over who like to maintain an active lifestyle & are looking for a fun, social experience as well as a good workout. The focus is games & other fun physical activities designed to increase fitness, co-ordination & balance. This class is all about experiencing the joy of movement through games & sport.