Group Fitness

WIRAC provides over 25 group fitness and aqua classes per week.

PILATES
Pilate’s aims to strengthen the “core” (i.e. abdominal muscles, lower back, hips and buttocks) improves physical co-ordination and balance.

Les Mills BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that can burn up to 540 calories per class. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

PRYME ACTIVE (STADIUM)
Classes are designed for adults 60 and over who like to maintain an active lifestyle and are looking for a fun, social experience as well as a good workout. The focus is on games and other fun physical activities designed to increase fitness, coordination and balance. This class is all about experiencing the joy of movement through games and sport.

PRYME EASY
A class designed for people 50 and over looking to stay active and mobile with gentle exercises in a welcoming social environment. The class combines aerobic and resistance training to help maintain overall fitness while having a great time with upbeat music and good company.

Yoga
Relax and unwind with 60 minutes of mindfulness, gentle stretching and exercise. A fusion of several different Yoga styles to centre your mind and body, suitable for new comers and experienced yogis.

Aqua Drums Vibes
A unique aqua fitness program that combines drum rhythms, lots of fun and a totally new approach to water training. Play drums in the water! Every move you make will be even more effective! Limited to 20 people per class. First in, best dressed.

Functional Fitness
A 30 min high intensity circuit style workout utilising the latest in High Intensity Interval Training (HIIT) techniques to get the results you want fast. Using functional movements and some resistance equipment Functional Fitness is fat burning, fitness building class that will challenge your entire body.

Core Blast
A class designed to focus on your body's foundation - your core. Create stability, mobility, strength and power in the core muscles and move like never before in just 30 minutes.

SPIN
An indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hills and mountains to help improve cardiovascular and muscular endurance.

AQUA BASIC
Suitable for all ages and fitness levels with classes designed to improve cardiovascular fitness, muscular endurance and strength through water based exercise.

AQUA FIT
A high energy water based workout providing a fun way to increase muscular strength and endurance with great results.

PRYME AQUA
Held in our Hydrotherapy Pool, this class aims to improve general fitness and wellbeing. This class is ideal for anyone new to Aqua Aerobics, PrYme Movers members or someone recovering from injury.

What’s Happening at WIRAC over February 2020

So the festive season has come and gone as has the New Year celebrations. It is back to reality for most of us with school commencing, back to work and no more holidays for a while. That being said, the team at WIRAC have come up with the Fitness (and fun) February which has a wide range of activities to keep you active, fit and healthy and provides the opportunity to meet some people and make new friends.

The big news is that we have brought back the 6 week Shred Challenge (New Year, New You SHRED) which was a huge success late last year. For just $99 you can compete to win a great cash prize and lose weight/tone up. Available for members and non-members.

There is loads of FREE STUFF as well including FREE Swimming Squad sessions, FREE Badminton, FREE Metafit classes and FREE Aqua Aerobic classes – note some t&c’s do apply.

Cancer Survivor Program returns, as does the Active Youth Program and our Wednesday nite Rockwall, Aussie Hoops Basketball, Netball and Futsal.

And if you have some friends who are just not sure what to do, then they can come and try the Y for just $20 for 20 days (t&c’s apply: only one voucher per person, should be new users only, must be 18yrs and above. Available for 20 consecutive days once started – must commence by 3 March 2020. Does not allow 24/7 access. Participants can use the pool, the gym and group fitness). No refunds available on this offer.

For more info give WIRAC a call on 4661 7955.


For more information on any of these events or any of our activities, please call the Centre on 4661 7955 or find us on Facebook here. WIRAC is the Southern Downs one-stop destination for family fitness, sports activities and quality aquatic education!

The Centre hours for 8th October onwards POST school holidays are as follows:

Centre:
Monday to Friday - 5:30am to 8:00pm
Saturday - 7:00am to 5:00pm
Sunday – 10am to 5pm

Main Pool:
Monday to Friday - 5:30am to 8:00pm
Saturday - 7:00am to 5:00pm
Sunday – 10am-5pm

*Please be aware our pool is closed during School Swimming Carnivals which include:
Thursday 6th Feb 8:30am – 3pm
Friday 7th Feb 8:30am – 3pm
Tuesday 11th Feb 8:30am – 3pm
Thursday 13th Feb 9am – 1pm
Thursday 20th Feb 5pm – 8:30pm
Monday 24th Feb 9am – 2pm
Also note Aqua Aerobic classes will be cancelled on these days.
Please call reception for updates/further details on 4661 7955


*Operating Hours subject to change at WIRAC's discretion


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.