Group Fitness

WIRAC provides over 25 group fitness and aqua classes per week.

PrYme Aqua - Held in our Hydrotherapy Pool, this class aims to improve general fitness & well-being. This class is ideal for anyone new to Aqua Aerobics, PrYme Movers members or someone recovering from injury.

Deep Water – Deep water is an aerobics class focused in the deeper end of the pool. Suitable for those of all fitness levels. In this class the focus will be on balance, stability & muscular endurance.

Aqua Fit - A high energy water based workout providing a fun way to increase muscular strength & endurance with great results.

Boxing H2O – Boxing H2O combines a variety of regular aqua aerobics moves with a boxing twist. Suitable for those of all fitness levels looking to build endurance. This class is designed to help build cardiovascular fitness & muscle strength.

Aqua Drum Vibes – A unique aqua fitness program that combines drum rhythms, lots of fun and a totally new approach to water training.Play drums in the water! Every move you make will be even more effective! Limited to 20 people per class. First in, best dressed.

Aqua HIIT H2O - HIIT H2O is a 30 minute high intensity aqua aerobics class suitable for those with a moderate to high fitness levels. Providing a fun way to increase muscular endurance & overall cardiovascular fitness.

Aqua Core – A high intensity aqua aerobics class focusing on abdominals, hips and butt. This class will get your core burning and heart rate up.

Body Assault – A high intensity 30 min class focused on pushing your body to its limits. This class will involve raw equipment and a variety of different training. Body assault will test your body in more ways than one!

Les Mills BODYPUMP – The most popular barbell class in the world! A weight class for absolutely everyone. Using light to moderate weights, lots of repetitions (reps) & great music, BODYPUMP gives you a total body workout that burns many calories. BODYPUMP will make you lean, toned & strong!

Superhero Strength – This class is a mixture of upper and lower body weights designed for those who enjoy the strength style of training rather than cardio. This class focuses on building strength, endurance and power.

Metafit – This class combines traditional bodyweight exercises with the latest HIIT techniques to strengthen muscles, burn calories & increase metabolism in a high intensity 30 minute class.

Circuit Killer – Circuit killer is a 30-minute circuit training class focused on using your full body. This class will include a variety of weighted and non-weighted exercises to push your body to the extreme. You will be sure to work up a sweat and feel out of breath in flex!

Spin – An Indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hill & mountains to help improve cardiovascular & muscular endurance.

FIT45 – A 45-minute session focused on building up your body’s endurance and stamina. This class will include some of the greatest HIIT training ideas and will push your body to the limit. This class will have a mixture of weighted, body weight and HIIT training exercises to really make your body burn.

HIIT Core BURNER – A freestyle class designed to focus on your body’s foundation – ‘your core’. Create stability, strength & power in the core muscles and move like never before in just 30 short minutes.

Boot Camp – Boot camp is a combination of high intensity weighted and body weight exercises. During this class, you will burn calories, gain muscle tone and increase fitness levels.

Yoga – Relax & unwind with 60 minutes of mindfulness, gentle stretching & exercise. A fusion of several different yoga styles to centre your mind & body. Suitable for new comers & experiences yogis.

PrYme Circuit (GYM) – A low intensity weighted circuit Gym session. The class aims to strengthen the muscles, build mobility, balance and stability. This class can combine free weight equipment as well as machine weights. Perfect if you would like to trial the gym.

Pilates – A low intensity class that aims to strengthen the ‘core’ muscles (abdominals, lower back, hips & glutes) as well as improving physical co-ordination & balance.

PrYme Easy – A class designed for people 50 & over looking to stay active & mobile with gentle exercises in a welcoming social environment. This class combines aerobic & resistance training to help maintain overall fitness while having a great time with upbeat music & good company.

PrYme Active – Classes are designed for people 50 & over who like to maintain an active lifestyle & are looking for a fun, social experience as well as a good workout. The focus is games & other fun physical activities designed to increase fitness, co-ordination & balance. This class is all about experiencing the joy of movement through games & sport.

PrYme Mind & Body – A gentle mix of Tai Chi, Qigong, Yoga and Pilate’s for 50+ years of age. Designed to increase mobility, strength and flexibility.

Please note – All PrYme classes are $6.50 per class. For more details, see reception.

For more information on any of these events or any of our activities, please call the Centre on 4661 7955 or find us on Facebook here. WIRAC is the Southern Downs one-stop destination for family fitness, sports activities and quality aquatic education!

The Centre hours for Autumn and Winter are as follows:

Monday to Friday - 5.30am - 6.30pm
Saturday - 7am - 12pm
Sunday - Closed
*Please note - the pool will be closed between 1 and 3pm commencing Monday the 19th of April.


*Operating Hours subject to change at WIRAC's discretion


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.