Whatever your goals, our Personal Trainers will ensure that you have the right tools and advice to gain the most benefit from your training.
Choosing your Personal Trainer to help with motivation, improving your exercise knowledge or just wanting the most out of your workout, Personal Training is the answer.
Dietflex - Main meals from ‘real food’
You’ll learn how to lose weight with main meals created from everyday supermarket foods – in a family friendly way. Whether or not you like cooking, the dietflex food plans are easy to follow, with quick and easy recipes.
It’s a common myth that “Exercise leads to weight loss.” Many overweight people have plenty of stored energy, but they can’t access it. This means they don’t have the energy or inclination to exercise. However, when people do the dietflex program their energy increases, joint pain reduces, and as their weight goes down, their ability and desire to exercise increases. dietflex actually helps people become exercisers and thereby enjoy the lifelong health and social benefits that exercise and increased fitness brings.
People often think “diet = hunger”. Actually hunger is the enemy of successful weight loss. With dietflex, your food choices will keep you feeling fuller for longer, and you can also include between-meal snacks for those times that you do feel hungry. You’ll be eating nutrient-rich foods that keep your body in fat-burning mode 24/7.
The problem with ‘eating less and exercising more’ is that it requires willpower and is simply not sustainable. At best, most people last a few days before giving up. With dietflex it is about developing a personalised eating plan that switches your body from fat storage to fat burning. As you feel better and have more energy the program becomes self-sustaining. You don’t want to give up feeling so good!