Personal Training

Whatever your goals, our Personal Trainers will ensure that you have the right tools and advice to gain the most benefit from your training.

Choosing your Personal Trainer to help with motivation, improving your exercise knowledge or just wanting the most out of your workout, Personal Training is the answer.


dietflex

Dietflex - Main meals from ‘real food’

You’ll learn how to lose weight with main meals created from everyday supermarket foods – in a family friendly way. Whether or not you like cooking, the dietflex food plans are easy to follow, with quick and easy recipes.

Optional exercise

It’s a common myth that “Exercise leads to weight loss.” Many overweight people have plenty of stored energy, but they can’t access it. This means they don’t have the energy or inclination to exercise. However, when people do the dietflex program their energy increases, joint pain reduces, and as their weight goes down, their ability and desire to exercise increases. dietflex actually helps people become exercisers and thereby enjoy the lifelong health and social benefits that exercise and increased fitness brings.

No hunger

People often think “diet = hunger”. Actually hunger is the enemy of successful weight loss. With dietflex, your food choices will keep you feeling fuller for longer, and you can also include between-meal snacks for those times that you do feel hungry. You’ll be eating nutrient-rich foods that keep your body in fat-burning mode 24/7.

Sustainable

The problem with ‘eating less and exercising more’ is that it requires willpower and is simply not sustainable. At best, most people last a few days before giving up. With dietflex it is about developing a personalised eating plan that switches your body from fat storage to fat burning. As you feel better and have more energy the program becomes self-sustaining. You don’t want to give up feeling so good!

September 2017 School Holiday Activities at WIRAC

  • Rockwall and Swim every Tuesday & Thursday from 4.30-5.30pm - $5 per person
    Note WIRAC is providing a FREE Belay Instructors course on Thu 28 Sep 12noon-1pm and 5-6pm so parents and/or older siblings will be able to use the wall when they want to.
  • Sports Clinics each Wednesday - $12 per session or $40 for the day - 6-14 years
    • Netball 9-10.15
    • Basketball 10.30-11.45
    • Futsal 12.30-1.45
    • Rockwall 2-3
    • And then a FREE swim to finish the day. Total supervision time from 9-3pm
  • Intensive Learn to Swim program from Mon 25 – Fri 29 Sep for children 5yrs+. A great way to speed up the skills and confidence in the pool. As part of Learn to Swim Week, WIRAC is offering one free class when you book and pay for the week.
  • Anglicare are back this year with their FREE holiday program on Mon 25 Sep. Available for children 5-12 years. Bookings essential and via 1300 114 397.

Term 4 resumes on Tue 3 October (Public Holiday on Mon 2 Oct)

During the second week of the Holidays, WIRAC will conduct a learn to swim intensive program for primary aged children. As part of LTS week, we are offering one session free when you book and pay for the 5 sessions. First in best dressed so don’t leave it for too long as this is a great way to progress your child through the learn to swim skills and competencies.

WIRAC is also supporting the Anglicare Holiday Program on Mon 25 Sep. This is a free day for 5-12 year olds but you must book through Anglicare on 1300 114 397.

For all other details call WIRAC on 4661 7955.

Winter Opening Hours (April 1st)

Pool
Monday to Thursday - 5.30am to 7.00pm
Friday - 5.30am to 6.00pm
Saturday - 7.00am to 4.00pm
Sunday - 10.00am to 2.00pm

Centre
Monday to Thursday – 5.30am to 8.00pm
Friday – 5.30am to 6.00pm

Public Holidays:
9.00am to 4.00pm (subject to change)
Anzac Day - 12.00noon to 4.00pm
Good Friday - CLOSED


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: wirac@ymcabrisbane.org