Group Fitness

WIRAC provides over 25 group fitness and aqua classes per week.

PILATES
Pilate’s aims to strengthen the “core” (i.e. abdominal muscles, lower back, hips and buttocks) improves physical co-ordination and balance.

Les Mills BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that can burn up to 540 calories per class. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

PRYME ACTIVE (STADIUM)
Classes are designed for adults 60 and over who like to maintain an active lifestyle and are looking for a fun, social experience as well as a good workout. The focus is on games and other fun physical activities designed to increase fitness, coordination and balance. This class is all about experiencing the joy of movement through games and sport.

PRYME EASY
A class designed for people 50 and over looking to stay active and mobile with gentle exercises in a welcoming social environment. The class combines aerobic and resistance training to help maintain overall fitness while having a great time with upbeat music and good company.

Yoga
Relax and unwind with 60 minutes of mindfulness, gentle stretching and exercise. A fusion of several different Yoga styles to centre your mind and body, suitable for new comers and experienced yogis.

Aqua Drums Vibes
A unique aqua fitness program that combines drum rhythms, lots of fun and a totally new approach to water training. Play drums in the water! Every move you make will be even more effective! Limited to 20 people per class. First in, best dressed.

Circuit Rx
A 30 min high intensity circuit style workout utilising the latest in High Intensity Interval Training (HIIT) techniques to get the results you want fast. Using functional movements and some resistance equipment Circuit Rx is fat burning, fitness building class that will challenge your entire body.

Core Blast
A class designed to focus on your body's foundation - your core. Create stability, mobility, strength and power in the core muscles and move like never before in just 30 minutes.

SPIN
An indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hills and mountains to help improve cardiovascular and muscular endurance.

AQUA BASIC
Suitable for all ages and fitness levels with classes designed to improve cardiovascular fitness, muscular endurance and strength through water based exercise.

AQUA FIT
A high energy water based workout providing a fun way to increase muscular strength and endurance with great results.

PRYME AQUA
Held in our Hydrotherapy Pool, this class aims to improve general fitness and wellbeing. This class is ideal for anyone new to Aqua Aerobics, PrYme Movers members or someone recovering from injury.

What’s happening at WIRAC over November & December

It’s been four years since the YMCA commenced managing WIRAC for the Southern Downs Regional Council so we thought that was a reason to celebrate a little. Our birthday weekend is the 9-11 Nov and we have a few things planned for the Southern Downs community.

Friday 9 Nov – WIRAC is hosting a children’s Rockwall & Disco party from 5.30-8.30pm so that means the parents can enjoy the night off while we keep the children entertained. Rockwall, dancing, stadium inflatable, games and even some dinner (Red Rooster meal & drink) are included. Just $15 per child – must be 7years + and bookings are essential.

Sat & Sun 10/11 Nov – Half price pool entry for one and all and we will have our brand new pool inflatable up from 12 noon. Bring a picnic lunch or BBQ and stay for the day!

Sat 10th Nov – The Warwick Wildcats are playing the BIG Q Basketball semi finals from 2pm with the main game scheduled to start at 7pm. Additional games are on Sunday with tip off from 2pm. Entry is free!

Special offer for new members – well it is our 4th birthday so you can buy 4 months, get 4 months FREE* for $400! There are a lot of fours in that offer!!! Some terms & conditions apply and the offer is available until the 16 Nov 2018.

December is not far away!

WIRAC has a few things up our sleeve for Christmas this year and these include:

Three Learn to Swim Intensive weeks which will commence on Monday 17th Dec and then in January on the weeks of 7th Jan and 14th Jan. Each week will be just $65 per child for the 5 days. Watch out for the enrolment period commencing early December.

Day on the Courts will return each Tuesday & Thursday from 10-2pm during the holidays (excludes the main xmas and new year weeks). Just $10 per child and the rockwall WILL run for the entire period. A FREE swim is available afterwards.

Anglicare Southern Qld are returning with TWO FREE holiday programs at WIRAC. The first one will be on the 17th Dec from 9am-12.30 followed by a sausage sizzle from 12.30-1.30pm for booked in families. They will do it all again on Tuesday 15th Jan excluding the sausage sizzle. Bookings are essential – please call 1 300 114 397 for details and bookings.

Please note there will be some minor changes to the group fitness timetable, the hours of hydrotherapy and the Centre over the Xmas and New Year period. The Centre is closed on Xmas Day and Boxing Day.

A FREE handout of the hours and these programs will be available in the People and Places magazine – December edition.


For more information on any of these events or any of our activities, please call the Centre on 4661 7955 or find us on Facebook here. WIRAC is the Southern Downs one-stop destination for family fitness, sports activities and quality aquatic education!

Summer Operating Hours (3rd September to March 2019)*

Centre:
Monday to Friday - 5:30am to 8:00pm

Saturday - 7:00am to 6:00pm

Sunday - 11:00am to 6:00pm

Pool:
Monday to Friday - 5:30am to 8:00pm

Saturday 7:00am to 6:00pm

Sunday 11:00am to 6:00pm

Public Holidays:
9.00am to 4.00pm (subject to change over Xmas)
Centre is closed Xmas Day and Boxing Day

*Operating Hours subject to change at WIRAC's discretion


Contact

WIRAC
29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950
EMAIL: This email address is being protected from spambots. You need JavaScript enabled to view it.