Group Fitness

WIRAC provides over 25 group fitness and aqua classes per week.

Pilate’s aims to strengthen the “core” (i.e. abdominal muscles, lower back, hips and buttocks) improves physical co-ordination and balance.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout that can burn up to 540 calories per class. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Classes are designed for adults 60 and over who like to maintain an active lifestyle and are looking for a fun, social experience as well as a good workout. The focus is on games and other fun physical activities designed to increase fitness, coordination and balance. This class is all about experiencing the joy of movement through games and sport.

A class designed for people 50 and over looking to stay active and mobile with gentle exercises in a welcoming social environment. The class combines aerobic and resistance training to help maintain overall fitness while having a great time with upbeat music and good company.

Relax and unwind with 60 minutes of mindfulness, gentle stretching and exercise. A fusion of several different Yoga styles to centre your mind and body, suitable for new comers and experienced yogis.

Power HIIT
A 30 min high intensity circuit style workout utilising the latest in High Intensity Interval Training (HIIT) techniques to get the results you want fast. Using functional movements and some resistance equipment Power HIIT is fat burning, fitness building class that will challenge your entire body. Bring the Power!

An aerobics based class using and elevated platform with a mixture of classic aerobic and athletic movements backed up by fun, upbeat music. This class is designed to give you a full body cardio workout suitable for new comers and veterans alike.

An indoor cycling class that offers a moderate to high intensity workout over 45 minutes. Interval based training takes you through sprints, hills and mountains to help improve cardiovascular and muscular endurance.

Suitable for all ages and fitness levels with classes designed to improve cardiovascular fitness, muscular endurance and strength through water based exercise.

A high energy water based workout providing a fun way to increase muscular strength and endurance with great results.

Held in our Hydrotherapy Pool, this class aims to improve general fitness and wellbeing. This class is ideal for anyone new to Aqua Aerobics, PrYme Movers members or someone recovering from injury.

Key Dates to know about in early 2018

WIRAC will be the home of the Cameroon Commonwealth Games team for approximately a week commencing from the 20th of March as they will be using this venue to get ready for their involvement in wrestling, weight lifting, basketball, badminton and athletics. Of course the Queens Baton Relay comes through Warwick on Thu 29 March and we're celebrating with some of the local schools with activities all day at WIRAC.

Our FREE 12 week Cancer Survivor Program has started and will run until May. If you or any family members are currently undergoing or recovering from cancer treatment or have survived cancer, come and chat to us to see if this program may be suitable for you/them.

Term 1 programs have commenced with, netball, basketball, futsal and taekwondo and a new Tai Chi class.

Lastly, coming up after the Easter Break we have our second BODYPUMP launch of the year, where we'll be introducing BODYPUMP 105! As with all our launches it will be FREE to everyone, so it's a great opportunity to check out one of our most popular group exercise classes.

For full details on programs and service, please call WIRAC on 4661 7955.

Winter Operating Hours (5th March to 31st August)*

Monday to Thursday - 5:30am to 7:30pm
Friday - 5:30am to 6:30pm
Saturday - 7:00am to 3:00pm
Sunday - 10:00am to 2:00pm

Monday to Friday - 5:30am to 6:30pm
Saturday 7:00am to 3:00pm
Sunday 10:00am to 2:00pm

Public Holidays:
9.00am to 4.00pm (subject to change over Xmas)
Anzac Day - 12.00noon to 4.00pm
Good Friday – CLOSED

*Operating Hours subject to change at WIRAC's discretion


29 Palmerin St, Warwick
4370 QLD

PH: (07) 4661 7955
FAX: (07) 4661 7950